Home / Primary Health Care / Health Promotion / Motion Motion is an initiative that helps older adults become physically active through volunteer led physical activity.

Forever . . . in Motion

The program goal is to improve and/or maintain the health of older adults living in the community through education and physical activity.

The program includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions.

Forever in Motion classes are located primarily in seniors housing, community centres, churches, condominiums and leisure centres and are currently operating in many sites throughout the Regina Qu'Appelle Health Region.

For more information about the program please call 306-766-7200.

Forever in Motion Program Poster

Forever in Motion Referral Form

Regina and Rural area Sites

Regina area list of program dates, times and locations can be viewed by clicking on the link below. 

All new participants must print off and fill out the Par-Q+ form and bring it to the first class. You can download the form by clicking on the link below. 

For more information please call 306-766-7200.

Forever in Motion Regina Area Sites, Jan - June 2022

Physical Activity Readiness Questionnaire (Par-Q+) form

Leadership Training Dates and Information

To put your name on a waiting list please call 306-766-7200.

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