Phone Apps

MindShift
MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. MindShift can help you learn to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. It’s like a portable coach helping you face challenging situations and take charge of your life. Download the app for free from Google Play and the App Store.

Mind Your Mood App
This app helps you describe your emotions and track changes over time. It allows you to see a history of your moods and behaviour patterns. It is available for apple and android phones.

Flu Shots - Learn More

Flu season is here. Flu shot clinics are available near you.

Find a Flu Shot Clinic