LiveWell with Chronic Conditions and LiveWell with Chronic Pain Programs

Home / Primary Health Care / Health Promotion / LiveWell with Chronic Conditions and LiveWell with Chronic Pain Programs

The RQHR provides the LiveWell with Chronic Conditions and LiveWell with Chronic Pain workshops to help people take charge of their life and get the support they need to find practical ways to deal with pain and chronic conditions.

About the Workshops

Workshops are intended for adult individuals and/or their caregivers living with chronic pain and/or a chronic health condition such as but not limited to: Anxiety/Panic Disorder, Arthritis, Asthma/COPD/Lung Disease, Cancer, Chronic Heartburn/Acid Reflux, Chronic Pain, CHF, Depression, Diabetes, Hepatitis/HIV, High Blood Pressure, Inflammatory Bowel Disease, Kidney Stones, Multiple Sclerosis, Parkinson’s, Renal Failure, and Stroke.

To Register: contact by phone 306-766-7370 or email healthpromotionrqhr@rqhealth.ca or complete a Referral Form (pdf link) (optional)

LiveWell with Chronic Conditions Brochure

LiveWell with Chronic Pain Brochure

Leaders facilitate FREE group workshops once a week, for 2.5 hours, over six weeks. Participants receive:

  • LiveWell with Chronic Conditions receive a FREE Living a Healthy Life with Chronic Conditions textbook
  • LiveWell with Chronic Pain receive a FREE Living a Healthy Life with Chronic Pain and a Moving Easy program CD.

Participants in both workshops have noticed increased well-being and self-confidence in chronic condition self-management.

The practical and interactive workshops contain information on problem-solving and action plans, exercise, cognitive symptom management, nutrition, fatigue and symptom management, use of medications, dealing with difficult emotions, and communication and more. The focus is on building skills to self-manage while living an active and fulfilling life.

These two LiveWell self-management programs are licensed for use of Regina Qu’Appelle Health Region by Stanford University. 

Upcoming Workshops and Locations

LiveWell With Chronic Conditions Workshop Schedule 

LiveWell With Chronic Pain Workshop Schedule 

Contact: To register for the LiveWell with Chronic Conditions workshop, call 306-766-7370 or email healthpromotionrqhr@rqhealth.ca or complete a Referral Form (pdf link) (optional).

Become a Peer Leader

We are always looking for volunteer peer leaders to co-lead this six-week program. Leaders receive four full days of training as well as a leader's manual and would ideally commit to leading a minimum of two, six-week sessions. 

Please call 306-766-7370 if you are interested in Peer Leader training and sharing the tools that help people with chronic conditions and pain improve their lives.

Immunization. Learn More.

Protect your loved ones and yourself.

More about immunization