Home / Primary Health Care / Health Promotion / Motion Motion is an initiative that helps older adults become physically active through volunteer led physical activity.

Forever . . . in Motion

The program goal is to improve and/or maintain the health of older adults living in the community through education and physical activity.

The program includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions.

Forever in Motion classes are located primarily in seniors housing, community centres, churches, condominiums and leisure centres and are currently operating in many sites throughout the Regina Qu'Appelle Health Region.

For more information about the program please call 306-766-7163.


See Poster for sites up and running in Regina and Rural areas Fall 2019

All new participants must print off and fill out the Par-Q+ form and bring it to the first class. You can download the form by clicking on the link below. 

Leadership Training Dates and Information

Download the poster below for up coming leadership training dates and information:

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